What can I expect to get out of therapy?

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• Answer #1

  I've gotten many things out of it. I found myself, and I got help dealing with extreme depression. It's weird talking to a stranger, but it really does help. I don't know what kind of stuff you're going through, but if you don't talk about it to someone, it just builds up until you explode...

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• Answer #2

  Hopefully some better insight into yourself and a better understanding of why you feel the way you do. Hopefully therapy will help you develop a plan to accomplish whatever it is that is needed in your life.

• Answer #3

  It depends. Different people get different things out of it. Actually one of the first questions they ask is what you want to get out of therapy.

• Answer #4

  Tranquillity.

• Answer #5

  & Closure.

• Answer #6

  Answers.

• Answer #7

  help

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