What can I do, if anything, to improve my equilibrium?

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• Answer #1

  There are many balance exercises that you can do. I personally am a big fan of meditation as well. Try getting some extra rest, eating nutritious meals, taking a multi-vitamin, and experiment with different balance exercises to see what works for you.

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• Answer #2

  You could try martial arts, yoga, or any type of exercise that forces your body to balance.

• Answer #3

  Maybe some yoga

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