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does any one know how I can increase my stamina or metabolism and is there any way I can keep my breath and energy longer when doing physical activities like sports
There are a lot of different training techniques. If you have a coach they would be the best person to ask.
tommyr72 is right that more exercise will train your body for greater stamina but there are training techniques that can help you maximize the benefit you get from training for your particular activities.
I agree. if you exercise you are going to gain stamina and energy throughout the day. I am in the process of losing weight and I find that when I do exercise I feel much better duing the day..
The best way is exorcise. I know that seems simple. But, the more you do something , the more your body gets used to it. seems simple, because, it is.
