Electrolytes are made up of potassium, magnesium, calcium, and sodium. Outside of the regular gatorade or the higher end hypotonic sport drink . You can also replensih through diet, eating a bannana with yogurt or a glass of milk. Watermelon sprinkled with some salt. Cheese takes care of the calcium too. Magnesium can be found in spinach and broccoli
Drink Brondo! It's got what you crave!
bleh, I know.. it's Brawndo lolGood cosmetic surgeon in Texas?
Diluting fruit juice to 10% and adding a little salt contains the same electrolytes as a high end sports drink and in equal amounts too. For example dilute lemonade to 2/3 strength and add 3/4 tsp. salt per gallon.Good and fast diets?