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does my meal plan for tomoz sound healthy???
does this sound healthy its wot I am gonna eat tomoz, im on a bit of a health drive atm!!!
breakfast - choco shreddies 45g with 125ml of semi skimmed milk - 161 cal
lunch - cucumber roll, grapes, bottle of flavoured water
dinner - small portion of healthy family meal (asked my mum to cook lots of healthy food), yoghurt and fruit
snacks - apple, cucumber and carrot sticks
drinks - lots of water, couple of izzy drinks
is that ok?? just wanted to check. to me its sound really good!!! thanx x
Eat a bigger breakfast.
Try three egg whites, a piece of whole grain toast, and an apple or peach or something. Much better for you.
Your Diet Is Reasonably Healthy :P
yesterday I bought lean mince to make a homemade cottage pie. with fresh carrots and onion, for desert I had a low fat yorgurt. (Dinner)
breakfast I had a cerial bar and an apple
Lunch I had homemade salsa(fresh chilli, spring onion, onion, red pepper tomato I teaspoon olive oil. I had tortilla chips with it. I have been good all week and in 4 days I lost 2ib in weight. I don’t feel to hungry either. it sounds good what you have plan tomorrow. salsa makes a great snax… try it
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