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Does dumbbells stung growth
I’m 15 about to be 16 in 4 months and I’m about 5-7 I wont to grow taller but I want to know if 50 reps time 2 on each arm which equal up to a 100 each arm and 200 push up a night can stung my growth. My mon is 5-3 and my dad is 5-6
Weight lifting does not stunt growth at all . It will only hurt you not stunt your growth if your not Using the correct technique. I’m 14 and do lots of weigtlifint I’m 5,5 but all my family is short like 5’7 for guys it’s due more to your genentics.
no they wont and if your going for strength , go heavier and less weight, cause thats just a cardio workout doing 50 reps an arm
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