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hey people! I really need a diet buddy, heard it really helps... I'm 13 and want to lose around 20 pounds...oh, yeah, im a girl :)please funmail me.tell me a little about u. or answer this or something! hehe. ex.oh. jes
Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
that is right and u are also very young and your body is still growung so I wouldnt stick with heavy weight training and stick with light weights and cardiovascular activity 30 mins is to keep healthy 60 mins is weight loss and switch it up by adding HIIT and different cardio workouts hope that helped
