I'm 14, and some days only sleep for 2 hours because of my homework load, and I wake up perfectly energized and don't feel tired at all during the day. But when I sleep for more, like seven or eight hours I get really tired during the day and almost fall asleep in my classes. Is this like a sleeping disorder or something?
you may just have Transient Insomnia which is not as serious as chronic. If your restlessness doesn't pass in a week or 2 I'd google it and try to diagnose yourself. You're probably just stressed out and can't get your mind to sleep...school will do that to ya. You should think about drinking a relaxing tea before bed...that helps most of the time.
Thanks for all the advice, but I forgot to put in some information. The thing is, m parents don't know I stay up late since all the lights are turned off and I just lay there and stare into space and sometimes play solitaire in my cellphone or I get bored an hum to myself, I try to make myself fall asleep but can't.
i doubt it but us kids are suposed to sleep 8 hours a day i suggest you do it if your not used to it you should train your body your bodies probaly used t onl sleeping for a few hours you trained it that way now youve got to untrain it and do whats best for you in th long run
I am no docter or anything but this one girl i know has insomnia and she sleeps for like 2 or 3 hrs sometimes but is rly tired so idk wat u have..........maybe u should go for help somewhere cuz then u could get it diagnosed and help urself!! :) good luck!
