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It’s just processed differently. Steel-cut oats are cut a few times from the whole groat, whereas regular oatmeal goes through a process of steaming and toasting. Steel-cut oats are higher in nutritional value and have a much bolder taste.
Thx
Steel cut take a LONG time to cook - and when they’re done, they’re no better than just plain old rolled oats.
I actually think the steel cut taste better
The one is less refined that the other. Avoid refined foods. Go for the Steel-cut.
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