Is there anythinkg I could do at all?

I dunno what’s been up with me lately. I’ll randomly get really emotional and moody. My mind is CONSTANTLY racing alll the time if I’m not on the Internet or on the phone then I start thinking about things and I get unbelievably depressed. Like a little while ago I was on the phone with a friend and I felt fine then as soon as we got off I got soo sad and I try listening to my iPod which makes me sadder because of certain songs. I tried going to sleep but I CAN’T I feel like I’m going crazy. All I do is cry over anything, if I’m not talking to someone then immediately my mind will begin racing with a tooon of thoughts and I get in sucha crappy mood. I really don’t no what to do anymore. I told my mom I feel depressed and she’s like why? So I tried exaplining it to her and she didn’t understand where I was coming from..I need ANY tips like at all, how do I get my mind to stop racing ? Is there anything I could do at all ? I feel like I’ve tried everything but maybe I haven’t ?

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Answer #1

wow… I feel that way a lot, like I don’t know why im here… or why I should live, just deep thoughts that I can never figure out. but yea, the best thing to do is to talk about it, that will make you feel bttr! =]

Answer #2

The best thing to do is write it down. If you just grab a notebook and a pen and start writing down everything your thinking your thinking you would feel soo much better..well it makes me feel better :)

Answer #3

It could be depression, but it also could be something like bipolar disorder (which is basically something where you have emotional highs and lows, which can change fast and suddenly). To get a proper diagnosis, though, you really should go to a doctor. They can test you to make sure that your thyroid isn’t the cause of your emotions being out of whack or anything else, and they can further help you with things. If it’s due to a chemical imbalance, they can also prescribe you something for it to help.

Either way, though, try not to do this all on your own. It can be extremely tough to do so.

Take care.

Answer #4

little overeaction, funmail me so we can talk about it okay. I have depression. had it for some time, but I can act happy, and BE happy now, so I thiink I can help you

Answer #5

No I’m not on birth control -.- thanks for the advice ‘simply challenging’

Answer #6

are you on birthcontrol