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Controlling emotion

I cant controll my emotion.. I cried easily and thts embarassing >.<.. How can I change? How can I be more tough? And.. How to stop worrying to much? I always worried about something.. Always!! If something going wrong.. I cant just stop thinking about it.. How can I calm down a bit?

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Answer #1

usually when im worried or bored or mad, I tell my self that it will be over soon and then next thing I know its OVER hahah otherwise I tell myself that if this bothers me then I need to do something about it, and I go ahead and fix it or get my self out of the situation. cause crying about it won’t get you any where. except it is good to cry then conquer. haha

Answer #2

you might be bipolar if your mood changes a lot so you might need to see a doctor or speacilist

Answer #3

huhh? speacialist? ermm.. seriously??

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