when pressure heats to me , i get very angry and violent. what can i do to control my anger?
and good way is get like a boxing bag and just keep punching it til your anger goes away or even punch into your pillow, and never bottle things way that one way of just cause your more anger. I have a high temper when I'm angry unfortunately get it from my dad or If I'm not home and I'm out I use music to clam me down cause normally there is always a song that will sing about exactly how you feel It helps a lot. :3
There are numerous people that cannot handle pressure. It is usually due to the fact that they are terrfied of failing. The one thing you can do to improve is to try to get very simple tasks and SLOWLY get ever more challenging ones. Start out easy, with things you know you can do and slowly start to do harder things.
Maybe u just need anger management classes, they can teach u how to control that
Take slow and deep breaths for a minute. And believe me you will be out of it !
thanks already called and signed up for one
Welcome and good luck :-)
