how do i control myself from grinding my teeth when i sleep?

Home More advice Health

• Answer #1

  I have the same and my dentist gave me a mouth guard. You need to speak to them. If you don't have money for a proper mouth guard or medical aid, then you can buy one of those cheap ones that the sports players use at pharmacies, it isn't as good, but temporarily it is better than nothing.

  Also to relieve you grinding you could put a warm cloth over your face for a while before you go to bed, that will help relax your muscles somewhat so that you don't grind as much.

• FUNADVICE HEALTH

  • 5 Things to Know About Using Zinc for Acne
  • Manage Shoulder Fracture Treatment Through Physiotherapy
  • “Do I Have Social Anxiety?” 5 Signs You Might
  • Benefits of performing blood tests
  • What Are The Ways To Improve Your Health & Lifestyle Using CBD
  • 3 Ways You Can Lose Weight Easily In 2022
• Answer #2

  I have a problem like that, only I bite down on my cheeks while I'm sleeping.. Usually if I have a really intense dream, I wake up with bloody/painful cheeks :(

• Answer #3

  You wont be able to actually control it without speaking to a doctor. But you can get a mouth guard so your teeth dont get really screwed up.

• Answer #4

  I have braces and bite the inside of my cheeks in my sleep also =[

• More advice in Health

  1. Health
  2. what do you do when you can't sleep?
  3. How do people sleep?
  4. Do you sneeze/cough when you sleep?
  5. How can I regulate my sleep?
  6. What Can You Sit on Sleep On And Brush Your Teeth With ?
  7. How can I control myself and be the usual me?
  8. Can stress make you grind your teeth?
  9. Why am i always sleeping now, i would never sleep this much before?
  10. What does out of control mean?
  11. How does pop affect my teeth?