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Yes, they are the carbs you should always try and eat, simple carbs are not good. 50% of your diet should be carbs, so try and make as many of them as possible to be complex..
Yes, they keep your blood sugar levels constant and give you constant energy. Simple carbs is really bad for your body. Eat as many complex carbs as you can, another benefit is that the foods that contain complex carbs often have lots of fiber which is excellent for your digestive track.
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Why are complex carbs important for your body? - 2 Answers
I am doing a project and I need to know why complex carbs are important, why we need complex carbs, and what is the function ...
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What is a good excersise that burns a lot of calories? - 2 Answers
I on the carb diet and I plan on excersising I just want a good work out.
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Help!!!trying to loss 50lb on a lo carb diet - 2 Answers
Can someone please help me!!! I'm trying to loss wight. and I need to no what to eat on a lo carb diet. Please list some goo...
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good workout - 1 Answers
what is a good workout plan I want it to be kinda hard
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Are eating carbs right for 100m track runners? - 1 Answers
I'm 15, 120lbs but I'm not fat...It's mostly in my butt and hips. My mom says stop eating carbs and things like that, But my ...
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is running up and down stairs a good work out? - 2 Answers
is running up and down stairs a good work out? if so, how many should I do a day?
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is wearing bra good? - 3 Answers
is wearing bra good or can cause breast cancer?
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A good drink for diabetics? - 1 Answers
My uncle is diabetic. And diet pop is not good for you ( I did my research) So I told him to switch to maybe milk or water? I...
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What are complex carbohydates? - 1 Answers
How are they different from non-complex carbs? What makes them complex carbs? What foods count as a complex carb?
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What are good exercises for these areas? - 1 Answers
wats a good exercise 4 a nice back & arms,plus inner thighs??
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