What's a very good colon cleanse?

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• Answer #1

  Dear nissooo19, Your colon knows how to do its job, constantly shedding old cells, absorbing nutrients and keeping a delicate balance of bacteria and natural chemicals. Interfering with this process can hurt or destroy these relationships, meaning the colon won't work as well as it should. Colon cleansing is unnecessary, and medical doctors do not advise you to do this. Another danger of colon cleansing is that if the equipment used to flush out your colon is not clean, you could end up with a bacterial infection. Another possible problem is that people who get this treatment may absorb too much water. This could lead to a chemical imbalance in the body, feeling sick to your stomach, vomiting, heart failure and fluid in the lungs. There is also the risk of breaking the wall of the colon, which could kill you. Sue...good luck

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• Answer #2

  Hi,

  A simple homemade colon cleanse program would consist of:

  1. A simple diet—often when you want to do colon cleansing, you are asked not to consume heavy foods like fat as this may affect the treatment. A light diet consisting of soups or salads can be taken. A fiber-rich food goes a long way in cleaning your colon of all toxins.
  2. A few cups of juices—this is necessary to avoid dehydration. Always opt for homemade fresh juices or preferably just have the pulps. The most common ones are apples, carrots, celery, etc.
  3. Enemas—you can do enemas from plain, distilled water or even from coffee.
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