Changing clothes in PE!

Dont worry about iot I go though it everytime I have gym.the good thingis my best friend had the same gym period so when im changing I tottaly just forget what I look like ..try to talk to people you know and are like best friends to you and maby u’ll forget tell me how it goes?

wear a thin, but not see through shirt under your own shirts, and change into your pe shirt as fast as you can!! but dont worry all that much.

go to the bathroom stalls, or get there early & hurry up & change. or just wait till everyone leaves!!

dont worry about it. no one’s going to be looking at you, they probably have the same worries.

when I had pe, some girls went in the bathroom stalls and changed..

well I used to feel like that but there was a toilet in the changing rooms and I always went in there but when it was locked I used to wear a skirt and just slip my trousers on unda neath and then with my top, because I used to always be by a corner I used to face the corner and quickly put ma p.e top on and it worked :D but mostly every other girl feels the same way and they will be focusing on themselves feeling concious lol you’ll be fine dont worry :)

yeah…I went to the bathroom stalls to change.

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!    

Welcome to Fun Advice!

Learn to like your body and be satisfied, basically, with the way it currently is. As you age it will continue to change.

Teens evolve (grow) differently at various ages. Many of your classmates will be having the same “fears” as you. If it a problem with your weight, then maybe you could start working on it. I’m posting weight information in case it is. Good luck!

How to GAIN or LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain or lose your weight overnight so don’t expect to gain or lose if overnight. Plus, if trying to lose weight, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.