Can't seem to lose weight

golly. I need to lose weight too. im 5’10 and 176. is that terrible. what excersises can I do. I have been doing crunches, but I want my love handles to go away too.

I’m not exactly sure on height. Let’s say 5’4. I weight 260 lbs at the moment.

(Yes, I know. YIKES!!) But at least I’m finally trying to do something about it.

if you cant seem to lose weight, despite anything I think it would be worth going to the doctor to get your thyroid checked to see if you have hypothyroidism, a contition causing dry skin, mood issues, and weight gain

I’ve helped many people in such cases as I have also given them their daily food plan afterall I’ve served as a nutritionist for a year.

Lets calculate your BMI.What’s your current weight and height?

Your BMI IS 45 which means you are obese and your weight should be atleast 145 pounds.The first thing you should start with is Logging.Then start with low caloric foods.

Well, okay. I’m doing that bit, so far. Keeping a food journal, etc. Increasing activity, eating healthier and less. Drinking lots or water. Sigh Thanks, though. I’m not giving up, but this is… Ridiculous.

You can also fast maybe for one month.That might help.