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Hey, can anyone tell me how many calories are equal to a pound? Thanks
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
If you eat 500 calories per day less than what you burn, you will LOSE a pound per week.
If you eat 500 calories per day more than what you burn, you will GAIN a pound per week.
3600 calories= 1 lb it sounds intimidating but its not- ud have to eat 3600 calories worth of food to gain a pound. and daily light activity burns several calories. hope this helps
theres 3500 caliories in a pound. But for you to lose weight you need to burn off more than what you eat. hope this helped :)
If you eat less by 3500 you lose a pound
