well, my breasts are VERY VERY LOOSE and also not so big. I want big and hard, stiff breasts. What exercises can help it (the exercises which I can do in my bathroom ..) please mention how long I should do these exercises? and also can this happen with diet? thank you very much
Exercise will not make your breasts big and firm. The breasts are made up of fatty tissue and milk ducts - not muscle.
You cannot change the size and density of your breasts naturally - this is only possible with cosmetic surgery.
There's no way, sadly. But there is a way to tone up the muscles near your breasts to make them perky... Bench press at the gym, you'll be really soar the next morning but it's all worth it.
You can try this non-surgical breast enlargement with enviable cleavage results http://funadvice.com/r/165ffs4i6rv
Yes indeed - you can also expand your rib cage by doing an exercise called "straight arm pullovers."
I believe it is genetic. Or maybe you can try special gym or yoga.