Breaking Free: How to Set Boundaries with Overbearing Parents

Oh, honey, I feel you! It's like, you're an adult, you've got your own life, and yet, your parents are still treating you like you're 12 and need constant supervision. Newsflash: you don't!

First of all, take a deep breath and acknowledge that this is a normal part of growing up. Your parents are probably just struggling to let go because they love you so much (aww, bless their hearts!). But that doesn't mean you have to put up with it.

• Have an open and honest conversation with them. Explain how you feel and what you need from them in terms of space and independence.
• Set clear boundaries. Let them know what you're comfortable with and what you're not. If they're not respecting your boundaries, it's okay to politely but firmly tell them no.
• Practice assertive communication. Speak up for yourself and express your needs without being aggressive or confrontational.
• Offer alternatives. Instead of having them tag along all day, suggest doing something together for a few hours and then having some alone time.
• Be patient and consistent. It may take some time for your parents to adjust to the new dynamic, but if you're consistent in your communication and boundaries, they'll eventually get it.

Remember, you're an adult now, and it's time to take control of your life. Don't let your parents' overbearing behavior hold you back from living your best life. You got this, kiddo!