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Breakfast problems (potential vegan with sugar problems)

im a vegetarian that is contemplating turning vegan.

…as a vegetarian, I do not eat any type of meat or fish, or milk.

…as I vegan, I wouldnt eat any type of meat or fish or milk, eggs, cheese, honey, etc.

…I also have sugar problems. I usually eat 2 eggs w/ a piece of cheese and toast for breakfast… it gets my sugar off to a very balanced start. …and the start is where it ends for me. if I have a sugary breakfast, for the rest of the day I will be shaking and near fainting. for example…(vegan), if I were to eat fruit and soymilk for breakfast, I will be shaking for the rest of the day. its a guarentee. I need something high-protien and warm.

this is the only thing holding me back from becoming vegan… I need to find a breakfast food that is high protien, warm, and vegan.

im sooo desperate and I literally feel like this is a “damned if you do, damned if you dont” situation…

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Answer #1

Whole grains, raw sugar (not white), nuts and beans will help you handle the sugar & carbs. Bran, molasses, and nutritional yeast can help counter refined foods (I.e., white sugar, not whole grain, etc.)

Answer #2

everything your are not eating would help (meat, milk, pasta,) but you have to decide for yourself whats more important, being a vegan — or being heathy?its not just the breakfast. as a vegan you’ll be mostly eating minerals & vitamins and sugar (fruits), thats doesnt sound very balanced to me. the most healthy diet is known for decades, you probably learned it in school - the food pyramid. think before you eat before you unbalance your body before you die.

Answer #3

Try tofu scramble – it’s kind of like scrambled eggs but you use tofu. It’s protein, warm, not sugary and also not made from animal products :)

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