Add to your diet: wholewheat bread, nuts, beans, grains (e.g. oats), broccoli, carrots, potatoes if you leave the skins on and many other fruits and vegetables.
Avoid eggs, meats, dairy products, dried or peeled fruits.
Cut out what ever sugary foods and drinks you usually intake and replace it with fresh fruit, there are other foods and drinks that can help you go but fruit is the most safe because it is natural
Honestly increasing liquid intake makes a HUGE difference.
Prune juice, fiber, and a diet rich in fruits.
Eat food that makes you go :)
Drink LOTS of water :D
what you mean by that?
alright thanks :)