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Blind Rages

Okay so I have a temper, I know that, and things often get blown out of proportion with me, but theres an aspect that I find so horrible it makes me sick, I come out with some evil things I bring up things that I shouldn’t and I cause a lot of upset, I really try and keep myslf calm but I reach a point of no return and things start coming out of my mouth that I am truely ashamed of. I just wondered if there was any advice out there, because what I say even shocks me and I need to catch myslf before I’m too far gone.

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Answer #1

Well have have been to a councellor about other issues and that has helped in a way, but im not sure that it is something in my past that has caused this, and so it may not be sumfin they could help with, but I will give it a try thanks 4 the advice.

Answer #2

Try a therapist. Honestly, if you want to control it, talk to your parents about it and say you want to see counseling or something. Otherwise you won’t ever be able to control it.

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