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Best small chainring for bmx? 3 pc. Crank?

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Hi, I have been bmx'n for a while now but although im using a good frame and everything else, im still riding on a mongoose 3 peice crank with a mongoose large chainring (sprocket). What are the best brands of three peices and chainrings I can get while working with a very low budget? And also do good 3 pc. Cranks require you to use sealed "bottom bracket" bearings? I have always used regular ball bearings, long story short, what is the best setup for a bmx crank and chainring? Also im am a heavier person (about 225-240 lbs.)