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Anyone know how many calories in a banana? I've been eating lots of fruit lately like pineapple,canteloupe,bananas. What is a good fruit to help with a energy boost?
Serving Size 1 extra small (less than 6" long) (81g)...Calories 72 Calories from Fat 2
Serving Size 1 small (6" to 6-7/8" long) (101g)
Amount Per Serving Calories 90 Calories from Fat 3
Serving Size 1 medium (7" to 7-7/8" long) (118g)
Amount Per Serving Calories 105 Calories from Fat 4
Serving Size 1 large (8" to 8-7/8" long) (136g)
Amount Per Serving Calories 121 Calories from Fat 4
Serving Size 1 cup, sliced (150g)
Amount Per Serving Calories 134 Calories from Fat 4
Serving Size 1 extra large (9" or longer) (152g)
Amount Per Serving Calories 135 Calories from Fat 5
Serving Size 1 cup, mashed (225g)
Amount Per Serving Calories 200 Calories from Fat 7
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90-95 cals give or take
