Home More advice Nutrition & Fitness
I have been a vegetarian for 3 years, and a few months ago I tried being vegan for a few weeks. Now I'm back to being a vegetarian but im also trying to lose weight so im dieting. But I've been having diarrhea on and off for a while now and I don't know why. Any answers?
Hard to say, lots of things can cause diarrhea. Could be food poisoning, stomach flu, parasites, etc. If you can't seem to completely shake it on your own see a doctor.
this is why I stopped being a vegetarian...I was sick all the time even though I ate very healthy. sometimes your body cant handle it the vegan stuff.
You could need more fibre in your diet or you can be dehydrated if you arnt drinking enough water