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Bad nutrition?

I have been a vegetarian for 3 years, and a few months ago I tried being vegan for a few weeks. Now I’m back to being a vegetarian but im also trying to lose weight so im dieting. But I’ve been having diarrhea on and off for a while now and I don’t know why. Any answers?

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Answer #1

this is why I stopped being a vegetarian…I was sick all the time even though I ate very healthy. sometimes your body cant handle it the vegan stuff.

Answer #2

Hard to say, lots of things can cause diarrhea. Could be food poisoning, stomach flu, parasites, etc. If you can’t seem to completely shake it on your own see a doctor.

Answer #3

You could need more fibre in your diet or you can be dehydrated if you arnt drinking enough water

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