I bite my nails a lot!

get a lot of chilli and press all the sap out each time you bite your nails it would burn your mouth and you would stop right away

soak your finget tips in lemon juice so the sour/bitter taste will make you stop

you could also put tape on your finger tips so you couldnt gget to them

=)hope this helppss

whatever your fave color is find that as a nail polish color and you wont want to bite them cause they look so freakin awesome! it worked for me for a bit hope it helps!

What worked for me was to have something in my pocket that I could move around when ever I felt like biting my nails. I just had a small cieling fan chain, and it helped a lot. I left in my jacket pocket of pants pocket, and could take it out if I had to. That kept my hands busy until the felt better. Hope this helps

try to do something else when you have the “crave” to do it; also, you can put either lime, scrub the half of one whenever you have a chance, that will remind you not to bite it; also, you may want to buy an aloe leaf, they sell it now at the supermarkets; just put a little bit, some of that “juice” on; its even translucent, nobody would notice it and,also, since the aloe leaves are long, save the rest in the fridge, it will last a long long time. ciao