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anyone Tried P90X
so yea im tryna put on 20 pounds but of muscle is p90x a good workout and has anyone went up in weight by using this??? oh and im also takin protein and bout to start takin gnc weight gainer 2200 gold if I use it..it lookz legit but does it worK???
P90X is more of a workout to get you ripped not gain muscle. Although it will do that lifiting heavy is a better way to do that.
to build 20 pounds of lean muscle will take you 1-3 years without roids and dont take weight gainers just lift and eat a lot of protein
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