We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What can I do for my anxiety instead of taking my pills?
how can i control it myself?
read a book, listen to some calming music, eventually you’ll get tired and fall asleep and forget about it.
I use to do this……. breathe in and out and count to ten (In my mind) and after I was relaxed. It’s a tactic you can use. Also, taking karate or drama can give you confidence if you’re suffering low self- esteem and anxiety.
meditation really helps some people, make an honest attempt at it if you want results tho.
I assume you are under the care of a doctor if you are on prescription medication.
You should ask your doctor. Your doc may agree to your taking a holiday from medication to see if it is still needed. Note that many psychiatric medications should not be stopped abruptly but need their dose tapered over time to prevent widthdrawl or rebound problems.
meditate. do things that relax you and make you happy
-
Can you give blood while taking iron pills? - 2 Answers
This may sound stupid but here we go. can you give blood while taking iron pills?
-
what's the name of the pills you take? - 1 Answers
hey there jess! I read your answer to annababy on estrogen pills. can you tell me the name of the pill you are taking? thanks
-
When do I need to take the pill again? - 1 Answers
I am on the combined pill and I was told to take it for 21 days the 7day break. She sed to take it on the 8th day. If I took ...
-
get rid of a really bad headach without taking pills - 1 Answers
umm how do I get rid of a really bad headach without taking pills (asprin) ???
-
get pregnant if I stop taking my pills for about 2weeks - 3 Answers
Can I get pregnant if I stop taking my pills for about 2weeks and then got back on them.
-
How long does it take for yaz birth control pills to work? - 1 Answers
How long does it take for birth control pills to activate?Once you start taking them?
-
can the pill make you - 1 Answers
can the pill make you moody?
-
If you miss taking the Pill? - 4 Answers
if you miss taking the pill... should you take it when you remember or with your next pill the next day?
-
Who takes water pills? - 1 Answers
I want to know if wearing a sweat jacket while excercising is as effective as taking a diuretic pill.
-
help cant take the morning after pill - 3 Answers
ok so, I cant take the morning after pill, because I couldnt get it in time, and I cant get it tomorow or the next day as I a...
Sleeping Pills UK
Online Pharmacy, Healthcare, E-commerce
Clinic for Pain & Anxiety
Acupuncture Specialist, Pain Management, Anxiety Treatment
Take CBD Oil
Health and Wellness, Alternative Medicine, E-commerce
All Day Pill
Pharmacy, Healthcare, E-commerce
Anxiety Relief Centre
Counselling Services, Therapy Services, Mental Health Services