Anemic and so weak

I am anemic an very weak all the time I get headaches , nosebleeds, loss of appitite , & there are even days I cant get out of bed. I am takeing my iron pills my doctor perscribed but they arent helping.. Is there any foods that might help or excersies?

I just need some kind of strength

Answer #1

I understand what you are going through becuase I used to have really bad anemia and just recently stopped taking iron supplements. Some foods that contain lots of iron is liver, and red meats (beef). If your a veggie junkie then green beans and kidney beans are packed full of iron.

Answer #2

thankyou for your advice overit I hope it works

  • fingers crossed lol
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