am a smoker and I need help

im 18 and I kinda smoke a lot. I’ve started smoking when I was 15. and lately, I gt this headache right & after I smoked. whys is that happen? isit serious because im worried now ;(

Answer #1

Im 14 and I used to smoke. I havnt smoked with about 2 months and am pretty proud of myself. I’ve never felt better to be honest. The headaches I would recommend you go to your doctor as it is kanda weird,huh,?

Answer #2

dont be mad guys. yeah sometimes people does stupid things while they know its bad. I just need advise and im curious abt this. so yea thanks, ill take your advise as I pls :)

Answer #3

yeah its bad and yeah you shuld b worried

Answer #4

really? do you take any medicines or pills or anything for you to stop smoking?

Answer #5

“How to “quit” smoking?”

You can’t “quit smoking”. You CAN “become a non-smoker”.

There is a big difference in the way your mind and body reacts to the two attempts. In “quitting smoking” your mind and body tell each other that you are trying to deprive it of something it likes and needs, therefore it works hard at preventing you from succeeding.

In “becoming a non-smoker” you successfully attain your goal while not giving your mind and body a chance to perceive that they are being deprived.

Along with the above attitude change, you can help achieve your goal by having on hand some hard candy. Whenever you feel the urge to smoke simply place a piece of candy in your mouth.

Don’t try to refrain from smoking “forever”. Simply refrain for the next couple of hours.

I, personally, know that the above works. I smoked for 30 years and was up to two packs a day. I successfully became a non-smoker 22 years ago. It wasn’t always easy and I still have nightmares that I’ve started smoking again and “blown” my smoke-free record but then I wake up and am thankful it was only a dream.

The candy I used was “Gobstopper” Jaw Breakers. The lasted about 10 minutes each and effectively replaced the craving for a cigarette.

You, too, can become a non-smoker, even if you’re surrounded by people who smoke. It is your choice. When offered a cigarette you don’t say “no thanks, I’m trying to quit” but instead state “no thanks, I don’t smoke”.

Good Luck!

  Welcome to Fun Advice!

        Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

More Like This
Ask an advisor one-on-one!
Advisor

Disability Help Group

Legal Services, Disability Services, Healthcare Services

Advisor

AHX - Addiction Treatment Help

Addiction treatment, Rehabilitation services, Mental health services

Advisor

I-Help Disability Services

Disability Services, Care Services, Support Services

Advisor

AVDC Help

Veterinary Services, Insurance Assistance, Pet Care Solutions

Advisor

Caffeine Addiction Help

Health & Wellness, Addiction Recovery, Lifestyle Improvement