Have you been on a night out and made a split-second decision to do some drugs. But surprise surprise, drug inspection time. Here are some ways to rid your body of drugs.
When it comes to an upcoming drug test, it can make a person panic. But calm down! If you have some time on your hands before the test day then I recommend some of these suggestions down below to rid your body of drugs. Their not overly complicated and won't put a big dent in your wallet.
Exercise for 30 to 60 minutes each day leading up to your test. Research shows that when you perform aerobic exercises for that length of time, it raises your heart rate and increases your body’s oxygen consumption.
Both of these things allow your body to cleanse the blood of toxins. This also burns up stored fat, which can hold on to certain toxins. If you exercise enough to sweat, this will also get rid of the toxins faster.
As you sweat, the toxins will be released from your body. Some aerobic exercises you can try include: running, bicycling, swimming or you can try an aerobics class at your local gym or YMCA.
A good thing you can do as well, which is extremely easy, is by drinking plenty of water for at least a week leading up to your test.
This will help your body to rid itself of the toxins through your urine. It will also support the functions of your vital organs.
Its recommended to take down about 10 eight-ounce glasses each day. The more the water, the quicker the drugs will leave your system.
When trying to pass a drug test, you should eat a healthy diet for the week leading up to the test. When you eat more vegetables and fruit and stay away from fatty foods you will encourage your metabolism and digestive system to work harder, which helps the body remove the toxins more easily.
Foods that are high in fat cause your system to work slower, which encourages not only the fat but the drug chemicals to stick around longer.
Antioxidants help your body to flush drugs from your system easier as well as any traces of the drugs that may linger at the cellular level.
Foods that are high in antioxidants include berries, garlic, tomatoes, and broccoli. You should include these foods in your diet every day for a week leading up to your test.
Consume artichoke. Yes, believe or not artichokes can help detoxify your system. Artichokes have a potent chemical in them called Cynarin that protects and strengthens your liver and other bodily organs.
It can also help to detoxify and cleanse your organs. You should eat a cup of artichokes every day for a week leading up to your test.
Now, this option does cost money, the reason why is that because it has a higher chance of working. These sorts of kits are as well efficient because some of them can (by the claim of the product) eliminate drugs in as short of a span of two days. Though this sounds like magic, it costs money.
Average drug kits can cost around seven to seventy dollars. The different effects might up the price, and as well the more expensive ones are more likely to be effective.
Be warned that not all drug kits can be effective.
Here is one drug kit you can look into to.
Thc Pro Detox - 2 Days To Cleanse Thc - $18.95