Amla or Indian Gooseberry is one of the main ingredients used in all the ayurvedic tonics and medicines.
Amla is considered as the powerful antioxidant. The ayurvedic practitioners consider Amla as the fruit which can cure all the health issues. Amalaki or Amla is a very nutritious fruit which mainly grows in Middle East of India and also in some south East Asian countries. It is very rich in vitamin C content. Because of its powerful antioxidant properties, it is also used in Ayurveda from the past thousands of years so as to improve health and boost the immunity. Moreover, traditionally it was also used for the treatment of cold and cough, enhances the fertility, improve the digestion and hair growth. Health Benefits are given below:
Today a lot of people face the problem of hair fall or hair thinning. This is caused because of the deficiency of the vitamin C. It has been clinically proven that the Vitamin C in Amla improves hair health and promotes hair growth. It has been considered that it is really very effective for the treatment of alopecia. The antioxidant properties of Amla fight with the cell aging and also degeneration.
Gooseberries and blueberries have been proven to be very good for the health. Amla extract powder helps in strengthening of the heart muscles so that the circulation of the blood becomes more effective in your body. Chromium rich, Amla reduces the excess build-up of cholesterol. It also reduces atherosclerosis chances or build-up of plaque in the arteries and vessels. The chances of the heart attack and strokes also get lessened. The iron present in Amla also promotes the development of red blood cells which increases the oxygenation and circulation of the organs and cells for the maximization of the growth and tissues regeneration.
When you drink Amla juice it boosts your vigor and vitality, the reason for this is that it also helps in re-energizing the liver. A large part of people do not pay much heed to the liver health even though it affects the large part of the population. A study also states that the fruit is also very effective to prevent any toxic effect of the toxic metals and the excess medication. The phytochemicals present in it like Gallic acid, quercetin and ellagic acid helps in detoxifying the body.
Amla is really high in protein and is the best way to stay healthy. For the muscle development, cellular growth, organ health, the protein is really very important and necessary. The metabolic activities help you to remain healthy. The enzymes also break down into the proteins into the amino acids and then they can reassemble them into the usable proteins.
The vitamins and minerals present in the Amla fruit extract really make it the best treatment for the menstrual cramps. When you will consume Amla on regular basis then its nutrients will always be present in the system and it will prevent the menstrual cramps or reduced.
The laxative and the cooling properties of Amla is very useful and good component in the remedies of dysentery and diarrhoea. Moreover, it also provides relief from any gastric syndromes. Amla as a laxative helps to flush out the toxins or any harmful substances which causes illness and discomfort, so the process of healing will begin. The burning sensation will also cool down with it and the discomfort will get reduced with it and any discomfort which you feel at the time of diarrhoea.
Amla also has a lot of immune boosting properties because it is a source of vitamin C which helps to promote the immunity and body’s metabolism too. This will lead to prevention in diseases and or any infection.
The vitamin C present in Amla also fights against the conjunctivitis and eye infections. The vision health also gets improved with the Amla. The eye muscles will become stronger and relaxation is also provided to the eyes when they are stressed or tired. So it is really benefit to consume Amla anytime.
Amla is packed with dozens of health benefits and is worth a try when you want to enhance your health. The quality ingredients in Amla are capable of giving you an active and healthy lifestyle.