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How to Preserve Your Mental Health

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Your health is very important to your life. To live a healthy life, you need to have good social, mental, and physical wellness. One aspect of this that we often time overlook is our mental health. When you neglect your mental health, your social, emotional, and psychological wellbeing will be greatly affected.

Mental health refers to a person’s behavioral, cognitive, and emotional well-being. It involves how a person feels, thinks, and behaves. It can also refer to a state of not having any behavioral and emotional disorders.

The importance of having a healthy mental state should never be taken for granted. When we are not sound emotionally or psychologically, it can affect how we live our lives, our relationships with others, and our physical wellness. These factors are essential to a person’s quality of life.