Eating a balanced diet is critical for leading a healthy lifestyle. For women entrepreneurs, it is very important that they get the diet right to keep both to get the career momentum going and at the same time fulfill their traditional duties at home.
For women, the struggle between family and work can wreak havoc on the body. A career as an entrepreneur can be taxing and entail the most unpredictable lifestyles. During the course of time, this can become a burden and make your body lag behind resulting in underperformance at work.
That said, there is no need to despair as there are ways to maintain a sharp mind at all times by making healthy eating choices to maintain good fitness levels. So here are some diet tips for working women bosses to keep their minds and body always in good shape.
Morning is the time when you struggle with your busy routine to take care of the family and get to the office on time. This is the main reason why women bosses prefer to skip breakfast and ruin their health. A good breakfast contains carbs, fruits, vegetables and cereals rich in fiber. Not only will this help you begin your day right, it energizes you to work more.
For a woman entrepreneur who is always on the move, drinking 12-15 glasses of water everyday is of paramount importance. If you skip the coffee and instead grab a bottle of water, not only will it help in reducing weight but hone your cognitive skills as well. Detoxifying the system naturally, flushes away the toxins and prevents diseases.
Most women CEOs who try to follow a dietician-prescribed plan at home or the workplace, are unable to do so as they are restrictive and the ingredients are either hard to procure or the recipes difficult to make. A lot of metabolic disorders can be managed by turning to meal-kits. These oven ready meal delivery services provide nutrient-balanced and tasty healthy meals delivered at your doorstep, fresh and ready to consume within minutes.
After the home, the office is where you will be spending the maximum time. Try to store healthy snacks in the pantry, such as yogurt, almonds, walnuts, granola bars, fresh fruit and some green veggies when you need a quick bite. The nutrients in these foods will help build a healthy eating habits for both you and your employees and improve efficiency.
Just as one sets daily routines in the office to keep things under control of whatever challenges may come in the way. Similarly, the same strictness should be applied for eating also. A specific time routine will ensure that you make healthy eating choices, rather than rushing through a meal at odd hours of the day.
Limit starch: While carbohydrates are welcome in any meal, the starchy bread and pasta are not as they can raise blood sugar levels in no time. So get your carb quota from veggies and limit the starchy snacks to one or two per day.
Shun cravings: It is too tempting for a woman at the desk to shun a sugary snack and stay focused and energized for the rest of the day. Reject these snacks and make your food protein-rich by including some rye crackers, or some almonds to keep the sugar devil at bay.