Jealousy indeed can get on your nerves real bad and turn into extreme annoyance, if not handled rightly. There can be multiple reasons for your jealousy, be it your partner’s changing lifestyle or the involvement of a third person! The latter is very common and quite easy to deal with too. Yes, you read that right! It is pretty simple to deal with and there’s absolutely zero drama involved! Sounds impressive, doesn’t it? So, today we bring you an effective guide to help you deal with jealousy in your relationship-
Keep your calm and do NOT take a drastic step because of your jealousy. These negative emotions can have adverse effects on your mind and can manipulate you into taking unnecessary actions that you may regret in the future. You might even want to lash out at your partner to suffice the anger inside of you. However, this will only make things worse and hence, it is highly advisable to stay calm during such a situation and think twice before making a move.
Communication is the key to clearing any unwanted misunderstandings in a relationship. Consider being honest with your partner and talk to them about how you feel. Let them know about what’s bothering you and together, come up with a solution to the issue. Communication is like magic and can help solve problems effectively between you and your partner.
Work upon building your self-confidence. Appreciate yourself and know that you’re desired by many. Empowering yourself will help you overcome your insecurities and brighten positivity inside you, making you seem even more zestful. Always remember, your partner caught feelings for you because he/she saw something special in you, something that makes you loved and wanted!
A relationship is built on trust. You need to trust your partner and what they do. Know that your partner will do things according to his choice and nobody can have a say in that. However, the least you can do to avoid worthless suspicions is to trust your partner.
Make a list of your insecurities and inspect them one by one. Figure out what exactly is bothering you and if it has something that roots down to any past experience. Own up to yourself and the importance you hold in your partner’s life. Listing down your insecurities is a great way to help you understand and cope with your jealousy.
Avoid using unhealthy techniques to cope with your jealousy. Practise self-care and focus on spending time with yourself. Pamper yourself and prioritise your role in your own life. Adopting healthy coping techniques will, in turn, help you overcome your jealousy with time.
Avoid accusing your partner and attacking them for absolutely any reason. To have a productive conversation, you must stay calm and listen to what they have to say. Talk to them and be honest about yourself. This is bound to work on your favour by making them less defensive.
Consider talking to a trustworthy friend or seek a professional for advice. This will help you overcome your insecurities and analyse the problem better. At times, talking your feelings out will also take a burden off of your chest and make you feel better.