Gymnema Sylvestre is a medicinal herb that grows in the forests of India, Africa, and Australia. It is used for treating various health issues and one of them is weight loss.
Gymnema Sylvestre is a medicinal herb that grows in the forests of India, Africa, and Australia. It is used for treating various health issues and one of them is weight loss. Organic Gymnema Sylvestre extract’s amazing properties help in reducing the appetite and sugar carving to help lose weight. It has multiple therapeutic properties as well. The leaves of the plants have various benefits and treat several health issues. Various ailments such as diabetes, malaria, and snake bites can be treated with the application of this herb. Here is how it will also help you reduce your weight—
Too much of sweet intake in the body can lead to diabetes and. But, when a person starts eating Gymnema extract, he starts to feel that the food items with the sugar content are not appealing and tasty. Due to this feeling, the person will start to eat fewer amounts of sugar and the sweet items which contain sugar. It helps in improving diabetes and also reducing the fat. Fat is mainly caused by eating too much sugar. Many people cannot stop themselves from eating sweets and thus, get fat day by day. When a person will stop enjoying sweet items, he will ultimately stop eating it. In this way, the weight will also reduce.
In Japan, this herb is used majorly for weight loss. Obese or overweight people are suggested to take the extract. But, it must be taken in a combination with hydroxycitric acid, and niacin-bound chromium by mouth for 8 weeks. This mixture helps in killing the fat cells and makes a person lose some extra kilos. A study was performed on the rats to see the effects of Gymnema on them. The rats who ate high-fat food and had the extract of Gymnema did not gain weight. However, the second group of the mouse who was served lower-calorie food but not Gymnema, gain some extra weight. So, it can be served to the people too who have obesity.
The herb can be useful for decreasing the level of insulin in the body and for lowering the level of blood pressure. A person with a high BP can consume the extract of Gymnema and feel relief in a short time. Also, one can realize that the medicine helps in reducing the fat in three ways. The first way is to make the sweet products tasting bad on the tongue. It will motivate a person to leave-taking sweet food which is one of the main reasons for weight gain. Second, it directly burns calories and fat cells. The burning calories help a person in losing weight. Its third benefit is that it stops the further gain of weight in the body
After reading the points written above, one can see the benefits of taking the extracts of Gymnema. With research on mice, it was seen that mice eating high-calorie food with extracts of Gymnema do not gain weight as opposed to other groups of mice who do not eat Gymnema. Hence, it can be said that this is a wonder medicine and can be given to obese people for shedding the weight.