During the current spread of COVID-19, many people have taken steps to protect themselves externally, but how about internally? Preventing the virus completely may not be possible yet but there is something we can do, build our immune system.
If you possibly catch the virus, you’d want the best help from your body to fight it off. Certain foods can help make you stronger on the inside.
The purpose of vitamin A is the manage the structure of your cells like skin and gut. This is the first defense of your body as it creates a barrier for germs and bacteria not to pass.
It creates antibodies which control the pathogens that lead to infections. Some foods that contain vitamin A are:
This vitamin is important as it will be the first responders when finding out that your body is ill. They increase the production of white blood cells which helps to kill bacteria and viruses. The main types of Vitamin B to focus on are B6, B9, and B12.
Many foods that contain these immune-boosting vitamins are simply just your everyday vegetables and fruits. Eating healthy and clean is the first way to have a good immune system. By making sure that bad foods do not weaken your killing cells can help you to battle off any viruses or pathogens. Foods such as:
Extremely efficient Vitamin C and E containing foods would be citrus fruits and red peppers because they have the strongest immune-boosting ability.
This nutrient is precursor of Vitamin A. The great thing about Beta Carotene is that your body knows how to convert just enough into vitamins for you. It helps to nourish and buildup your immune system to make it better at taking down pathogens. Some foods containing Beta Carotene are:
It sounds strange or you might know what it is. Its function is to boost the white blood cells which will be helping your body to fight off any diseases. Foods that include:
We wouldn’t originally think shellfish have much power in immune systems, but surprisingly it does. Shellfish like crabs, oysters, shrimp, and lobster have high amounts of zinc.
While it’s important to be filling your body with foods to keep energy and nutrients, you must be wary not to be consuming many fats and oils. Not eating so many unhealthy foods has been proven to strengthen immune systems. Bad foods have been scientifically proven to possibly impair the work of white blood cells making them weaker to viruses.