A cereal that your colon with thank you for. Poop Like A Champion Cereal is the ultimate cleansing cereal for those of you looking to add more fiber to your diet. You'll get a crazy amount of soluble and insoluble fiber with every serving. They both serve a purpose here too for poo shake! insoluble fiber helps move things along and soluble fiber does the cleaning of the colon. This cereal is 100% gluten-free and yes, it does help those of you looking to lose weight and get healthier. If you're concerned about your digestive system, then a bowl of this is what you need.