What can help you sleep??

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• Answer #1

  When I cant sleep I take a nice hot bubble bath to relax me, You can buy lavender powder at a walmart its made to relax your joints and make you tired. Also you can read or play some card games to kinda tired your eyes out.

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• Answer #2

  I usually take bubble baths or listen to soft music. hah, or call my boyfriend till I fall asleep.

  chamomile tea is known to make you sleepy,too.

• Answer #3

  benadryl works vary well for a few weeks take it like an hour befor you go to bed and you will sleep like a baby

• Answer #4

  Watch tv before going to bed Read Do some light excercise

• Answer #5

  wine. you dont even have to drink a whole lot.

• More advice in Health

  1. Health
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  3. what are some things that help you sleep?
  4. What can I do to help myself sleep better?
  5. How do people sleep?
  6. Help I need help
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  8. Do you sneeze/cough when you sleep?
  9. Why am i always sleeping now, i would never sleep this much before?
  10. How can I help myself from being/becoming violent?
  11. Does having a brace help?