As above! Because sometimes I have problems!!!
When I cant sleep I take a nice hot bubble bath to relax me, You can buy lavender powder at a walmart its made to relax your joints and make you tired. Also you can read or play some card games to kinda tired your eyes out.
I usually take bubble baths or listen to soft music.
hah, or call my boyfriend till I fall asleep.
chamomile tea is known to make you sleepy,too.
benadryl works vary well for a few weeks take it like an hour befor you go to bed and you will sleep like a baby
Watch tv before going to bed
Do some light excercise
wine. you dont even have to drink a whole lot.