We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
The most important thing for beginners is to learn and get in the habit of doing your exercises with perfect form. Learning how to perform your lifts correctly will pay back in better gains and fewer injuries in the future. In order to do your exercises with perfect form you will probably have to use pathetically light weights at first; don’t worry about the jerks grunting and snorting away showing off lifting more weight than they should; just do your own thing.
As far as actual routines go there are a few guidelines.
You don’t get stronger from exercising; you get stronger recovering from exercise. If you do not rest enough you actually limit your progress. Never heavily exercise the same muscle group on consecutive days; you may alternate upper lower body or do both on the same day with a rest day in between.
Your exercises should be ordered general to specific. Do exercises that exercise several muscles before doing exercises that target a single muscle.
Competitive bodybuilding involves balance and symmetry as much as size. You should design or ask for help designing a routine with exercises to address any areas that are weak.
-
Busting a bodybuilding plateau - 1 Answers
Hey im an intermediate bodybuilder ( 2 - 3 ) years experience , and I've managed to gain over 2 years quite a bit of measurem...
-
Is aerobics simple enough for a beginner? - 2 Answers
Can anyone tell me exactly what aerobics is like? Is it difficult to do? I heard it's something like dancing but I'm horrible...
-
How should I continue this sit up routine? - 1 Answers
if I do 100 sit ups a night, how long should I continue this routine until I start to loose my stomach fat? along with trying...
-
Contortion for beginners? - 1 Answers
want to start contortion but I don't know where to begin Can you help me? Do you have any tips or advice for beginners? Any g...
-
Work out routine - 2 Answers
What is a good work out routine to gain muscle mass?
-
What is a good routine to get biceps? - 3 Answers
anyboy knows a good routine of excersises to get biceps.
-
how do I get in a good routine? - 1 Answers
I work hard on my we fitness,and I practice for track,and I try eating right,but I keep gaining.can someone give me some tip...
-
Exercise routines - 5 Answers
Do oyu know the best excersice routine for one week a new routine everyday? But not for body builders just to get healthier
-
Good workout routine for losing 20lbs? - 2 Answers
I would like to loose 20 pounds does anyone have a good workout and healthy eating routine that helps loose weight. I don't h...
-
Bulking on sets and reps which routine - 3 Answers
hey , im stuck on my old routine I made some massive gains but they are slowing down now I useually stuck to 3 main excersise...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Iron Man Magazine
Bodybuilding, Fitness, Nutrition
La Dolce Studio
Fitness Centers, Wellness Centers, Massage Therapy
Nutrabox India
Health and Fitness, Nutritional Supplements, Sporting Goods
BigAndRipped
Bodybuilding, Fitness, Supplements
Amvit Nutrition
Nutritional Supplements, Health and Wellness Products, Fitness Products