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What preventative measures can I take, if any, to reduce my risk of becomeing diabetic?
By being physically active, eating lots of fiber, and cutting down on sugar.
Make sure you get plenty of both kinds of fibre - soluble and insoluble. Soluble fibre comes from things like fruit, while insoluble you get from whole grains. Keep your weight withing healthy ranges. Keep active. Watch your sugar intake. A low GI diet is very good, as you dont eat as much refined carbohydrates, and it is designed to release energy slowly.
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