How do you prevent stomach cramps when your running?

Answer #1

Potassium helps, or it could possibly be caused by eating before you run, or from doing sit-ups or crunches.

Answer #2

Make sure that you are breathing in trough your nose and out your mouth.

Answer #3

Bananas

Answer #4

Don’t drink a lot of fluids before going out or eat, Make sure that you warm up before as well.

Answer #5

Okk thanks everyone

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Bridge Fitness

Fitness Training, Personal Coaching, Online Health Programs

Advisor

Health Fitness Geek

Health, Fitness, Tips

Advisor

Triskele Organics

Organic Products, Essential Oils, Agriculture

Advisor

Train Adapt -

Fitness Club, Sports Facility, Training Center