Is this too much work for the biceps?

Set 1- 15 reps bicep curls (dumbells) Set 2- add 5 pounds and 12 reps of hammercurls (dumbells) Set 3- 8 reps of reverse barbell curls (barbell)

Become an Expert →

Answer #1

Sounds like a killer workout…in a good way of course. Keep it up

Answer #2

I dont think its too much, I think thats good enough for the biceps

Answer #3

make your bicep curls and hammer curls a super set and your good, that means right after you do a set of bicep curls go right into hammer curls with no rest

More Like This

How/if I work out everyday 3 times how much weight I lose? - 2 Answers
If I workout 3 times a day 30 min each time for like a mounth how much weight do you think I would lose?
bicep curls - 3 Answers
How much weight can you bicep curl for 10 reps?
What if I do this diet plan, will it work & how much will I lose?? - 1 Answers
Okay so I have a swimming party on may 1st, and I need to lose my fat on my legs, arms, and tummy. If I do this plan how much...
What will work out my biceps, triceps and calves? - 2 Answers
Does Any1 Know Work Outs with Extreme results That work out you biceps triceps, and calves,
What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
Is it possible to have worked out one leg much more than the other jogging? - 3 Answers
Lately I've been jogging a lot. I've become quite as addicted to it. Just today, I noticed a significant difference between m...
Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
Do Slimshots really work? - 1 Answers
How do they work, and what exactly do they do?
How much should I work out for good pecs? - 5 Answers
How much do I need to work out every day to get good pecs and lose weight by the end of the month?
Does Phentermine D actually work? - 1 Answers
For the people that have tried it, please answer! Also do you continue doing exercises everyday? If so, how much? And how muc...

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Is this too much work for the biceps?

Nutrition & Fitness

nutritionfitness Listings