Funadvice Logo
Post
More Nutrition & Fitness Questions

forward hand spring

Hey, so everytime I try and do a forward hand spring I get the same problem. I can get up in the air and easily get the power to get my legs over but I can never land them. I end up on my ass or painfully on my back. I was told trying them on a trampoline…but that made it worse lol Any help or advice on landing them? cheers xXx

Become an Expert →
Answer #1

Seems to me the common sense answer: You are not getting your feet under you quick enough for a solid/safe landing.

If you could get a friend to tape you, I think that’s what you’ll see.

Answer #2

Make sure your feet are together and that your legs and arms are tight. :) Oh and make sure you bring your top part of your body up as soon as your feet hit the ground.

Answer #3

Make sure your feet are together and that your legs and arms are tight. :) Oh and make sure you bring your top part of your body up as soon as your feet hit the ground.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Optimize Nutrition

Vitamins and Supplements, Nutrition, Health and Wellness