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What is the faster way to recover from a severely sprained ankle?
rest rest rest…. I tore my tendon and had to rest it for 6 weeks, doing NO exercise at all… If you exersice your chances of hurting more it will only increase..
which could lead to surgery later on… and you DONT want that
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I've done the above to my foot..I cant walk at all, should I be on crutches :/
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