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what exercises target these parts of my body?
Alright what exercises will work best to tone my: Legs/theighs Stomach And arms. Give me all details about them like how long I should them, how many times, how long it will take to see results(if you know), etc. And please say exercises that work well, ecspecially for the lower tummy part. Thanks(:
If you search engine “calories burned caculator” you will find a calculator that will give you an acurate reading of how long you need to do an exercise to see a certain amount of calories lost. How much you weigh will affect how fast you burn calories. Swimming and weight training would be best. If you cannot swim you should walk/run with the weight training.
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