I play volleyball and I get really bad marks sorta like carpet burn on my legs and knees and sometimes my skin rips anyways the kill and I have no idea how to make them not hurt any ideas?
Hi,
Do you wear leg and knee guards? If not, you really should. You'll probably perform better since you won't be concerned with landing softly due to the burns...
To treat the burns you have, keep them clean and dry. I used to get rugburn all the time when I was little, my dad loved pulling me around the carpet on my tummy. Ouch. Make sure you wash them with soap and water and use a little first aid ointment if you need it.
Good luck.
I'M GOING TO HAVE TO AGREE WITH THE PREWRAP IDEA UNDER YOUR KNEE PADS BECAUSE IF YOU DIVE FOR THE BALL LIKE ME YOUR KNEE PADS EVENTUALLY SLIDE OFF AND IF YOU LAND ON THE BURN IT WILL STING!
ummmmm make sure u wear pads....u wont get as much of a burn
wrap them in prewrap under your kneepads