I do not eat alot of other protien and i eat about 1/2 - 1 dozen eggs per week is this ok?
ommeltes are fried too xD and I use spray oil and non stick pan i try my very best to not use butter no matter how yummy. also i dont use a lot of salt on my eggs either unless they are boild
Actually, eggs are high in cholesterol and you shouldn't eat more than three servings (which is roughly two eggs per serving) in a week, regardless of how they are prepared.
I myself wud only recommend 4 fried eggs per week, try to mix it up, make some omlettes maybe, those r good for u to if u put the right things in thr :-)
usually its fried or boiled...lol rarely poched
Yep as long as there not fried every time :-)