how can I get bigger muscles fast
Build muscles at home, with these workouts, Here are some important home workouts without equipment. Include them in your everyday workouts and increase your muscles and your strength.
1. Dive Bomber Push Ups
These are the ultimate deal-breaker and you do not require much strength to complete it. They work the muscles in the chest, triceps, and shoulders. Here is how you do the workout.
Keep your hands and feet shoulder- width apart, and raise your hips to form an inverted V.
Lower your shoulders and keep them away from your ears, so that your chest is between your hands as you bend your arms.
Move in a gliding motion till you straighten your arms and bring your chest up. Your hips will then be positioned just above the floor. Complete the movement by reversing the glide and raising your hips right back up. This targets the chest, back, shoulders and core.
Dips are great for triceps, shoulders and chest muscles. Start with bench dips and move to the next level. Here is how you do it.
Start by holding your body at arm’s length keeping your arms locked right above the bars.
Take a deep breath and lower yourself downward. Keep your torso upright keeping your elbows as close to the body as possible. This helps work the triceps muscles. Lower yourself till you form a 90-degree angle between the upper arm and forearm.
Breathe out pushing your upper back up using your triceps and bringing your body back to the position you started with.
3. Split Squats
Build Muscle at Home
Split squats are certainly one of the better body-weight exercises for your leg, activating most of the leg muscles such as the quadriceps, glutes, and hamstrings. Here is how you perform the split squats.
Place the toes of your right foot on any of the following props, bench, stair or chair, all the while keeping your leg straight.
Keep your left foot as far as possible so when you move your hips down, your knee is right over your ankles.
Lower your pelvis toward the ground by bending your left knee, squeezing your right glute.
Straighten your left knee by pressing your left heel into the ground.
Do 15 reps before switching on to the other leg.
protein powder and lots of workin out, the protein powder helps to gain the full advantage of your workout, also eat a lot of fish and eggs k
Go to the gym and lift weights.